From Theresa’s kitchen
Good food, one calm step at a time.
Hi, I’m Theresa. These are the recipes I’d reach for when I wanted something simple, satisfying, and not another thing to overthink.
Each recipe includes an estimated carbohydrate amount per serving. It’s a starting point, not a rule — brands, portions, and your own care plan matter, so check what works for you with your healthcare team.
Berry almond breakfast oats
A soft, creamy bowl with bright berries and a little crunch for slow mornings.
10 min + chill · View recipe
Lentil and roasted vegetable bowl
A colourful bowl built from lentils, roasted vegetables, greens, and a herby spoonful of yogurt.
35 min · View recipe
Smoky roasted chickpeas
Crisp, savoury little bites for the space between meals or the drive home.
30 min · View recipe
Cinnamon oat peanut butter bites
Soft little bites made for the fridge, with oats, seeds, peanut butter, and cinnamon.
15 min + chill · View recipe
Herby white bean tomato skillet
A one-pan supper with tender beans, greens, tomatoes, and enough sauce to mop up.
30 min · View recipe
Blackberry walnut yogurt cup
A cool, creamy finish with juicy blackberries, toasted walnuts, and a hint of cinnamon.
10 min · View recipe
A note for your next shop
Keep the useful bits.
You don’t need a completely new kitchen after a diagnosis. Start with one recipe, notice how it fits your day, and write down any questions to take to your diabetes team. Food can stay familiar while your routine finds its feet.