Carbohydrate amounts are estimates and can change with brands, portions, and substitutions. Check what fits your plan with your healthcare team.
Dinner•30 min•Est. 34g carbs / serving
Herby white bean tomato skillet
A one-pan supper with tender beans, greens, tomatoes, and enough sauce to mop up.
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, sliced
1 can chopped tomatoes
1 can cannellini beans, drained and rinsed
2 handfuls baby spinach
½ teaspoon dried oregano
A little crumbled feta and chopped parsley
How to make it
01Warm the oil in a wide pan. Cook the onion for 5 minutes, then add the garlic and oregano for 1 minute.
02Stir in the tomatoes and beans. Simmer for 12–15 minutes until thick and warm.
03Fold in the spinach until just wilted. Finish with feta and parsley, then serve on its own or with a measured slice of wholegrain toast.
A helpful note
Why it can fit the conversation
Beans and tomatoes make a practical base for a filling meal, with spinach adding colour and volume. The recipe is flexible: your household can choose whether to add toast, and that choice can be part of the portion conversation with your healthcare team.
This is general healthy-eating information, not personal medical advice. Your healthcare team can help you adjust portions and ingredients for your needs.
