Carbohydrate amounts are estimates and can change with brands, portions, and substitutions. Check what fits your plan with your healthcare team.
Breakfast•10 min + chill•Est. 34g carbs / serving
Berry almond breakfast oats
A soft, creamy bowl with bright berries and a little crunch for slow mornings.
Ingredients
½ cup rolled oats
⅓ cup plain Greek yogurt
½ cup unsweetened milk
1 tablespoon chia seeds
½ cup fresh or frozen berries
1 tablespoon sliced almonds
Cinnamon, to taste
How to make it
01Stir the oats, yogurt, milk, chia seeds, and cinnamon together in a jar or bowl.
02Cover and chill for at least 2 hours, or overnight. Add a splash of milk if it feels too thick.
03Top with berries and almonds just before eating.
A helpful note
Why it can fit the conversation
The oats and berries bring carbohydrate, while yogurt, chia seeds, and almonds add protein, fibre, and satisfying texture. The portion is easy to see and adjust, which makes it a useful starting point for a breakfast conversation with your care team.
This is general healthy-eating information, not personal medical advice. Your healthcare team can help you adjust portions and ingredients for your needs.
