Carbohydrate amounts are estimates and can change with brands, portions, and substitutions. Check what fits your plan with your healthcare team.
Snack•15 min + chill•Est. 16g for 2 bites carbs / serving
Cinnamon oat peanut butter bites
Soft little bites made for the fridge, with oats, seeds, peanut butter, and cinnamon.
Ingredients
1 cup rolled oats
⅓ cup smooth peanut butter
2 tablespoons ground flaxseed
2 tablespoons pumpkin seeds
1 tablespoon unsweetened milk
½ teaspoon cinnamon
A pinch of salt
How to make it
01Add everything to a bowl and stir until a soft, slightly sticky mixture forms. Add another splash of milk if needed.
02Chill for 10 minutes so the mixture is easier to handle.
03Roll into 10 small bites. Keep covered in the fridge and serve two at a time.
A helpful note
Why it can fit the conversation
These bites keep the ingredient list short and put the portion right on the plate. Oats provide carbohydrate, while peanut butter, flaxseed, and pumpkin seeds add flavour and texture that can make a small snack feel complete.
This is general healthy-eating information, not personal medical advice. Your healthcare team can help you adjust portions and ingredients for your needs.
