Carbohydrate amounts are estimates and can change with brands, portions, and substitutions. Check what fits your plan with your healthcare team.
Dessert•10 min•Est. 18g carbs / serving
Blackberry walnut yogurt cup
A cool, creamy finish with juicy blackberries, toasted walnuts, and a hint of cinnamon.
Ingredients
¾ cup plain Greek yogurt
½ cup blackberries
1 tablespoon chopped walnuts
½ teaspoon tahini
Cinnamon, to taste
A few drops of vanilla extract, optional
How to make it
01Spoon the yogurt into a small glass or bowl and swirl through the vanilla if using.
02Add the blackberries and walnuts.
03Finish with tahini and cinnamon. Eat straight away, or chill for 20 minutes for a colder dessert.
A helpful note
Why it can fit the conversation
Plain yogurt keeps the base simple, while berries bring colour and sweetness without a syrupy topping. Walnuts and tahini add a little richness, and using a small glass makes the serving feel special without needing a large portion.
This is general healthy-eating information, not personal medical advice. Your healthcare team can help you adjust portions and ingredients for your needs.
